Hello everyone! Today is March 1st and that means that Spring is just right around the corner! This is just a friendly reminder that it is never too late to start on the fitness goals that you set earlier this year! If anything, this beautiful weather that we will have coming up should motivate you even more!

As the sun starts to come around and as temperature start to cool you should consider going for a run or taking a hike out in our beautiful backyard of British Columbia!

Grab a basketball or your tennis racket and play outside for some sunshine!

Remember, all of us at Neurofocus is cheering you on as you strive for a healthier lifestyle!