Start your recovery.
At some point in your life, you will experience some sort of lower back pain. Back pain can hinder you from completing simple everyday tasks like taking a shower or picking up something off of the floor. Low back pain can be nonspecific which means that it is not attributed or caused by a certain disease or injury. If you are experiencing lower back pain, it is recommended to take actions such as exercise and constant movements.
Here are some quick tips to help you relieve some lower back pain:
-Move! It may seem counterproductive when you are battling pain, but it is recommended to keep moving! Walking is a great exercise to help relieve some of the back pain you may have.
-Take a break from lift any heavy objects. Your back plays a big role when carrying objects, it takes quite a bit of load. It is important not to put your back at risk when you are feeling pain.
-Take any medication prescribed/non-prescribed that can help with some pain relief.
-Utilize heat therapy to help relax some of the muscles.
-Using an ice pack can help if there is any swelling. Ensure that here is a towel between the ice pack and your skin
If your pain persists and you are finding it more difficult to manage in and around your home. Please see your family doctor or consult with a physiotherapist!