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exercises

It’s Never Too Late!

Hello everyone! Today is March 1st and that means that Spring is just right around the corner! This is just a friendly reminder that it

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exercises

Got Sore Neck?

Did you wake up this morning with a sore neck? Does it feel stiff and tight? Is it painful to look to your left and

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exercises

Stay Safe!

Unfortunately, many falls and injuries occur in the comfort one’s own home. More often than not, your home may require you to go up and

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exercises

Do You Use a Walker?

Depending on your current condition, you may find yourself using need to use a walker to help you stay steady and balanced! Walkers are a

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exercises

New Year! New You!

New Year! New You! In 2017, a survey revealed findings that in Canada, 33% stated that their New Year’s resolution was revolved around improving their

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exercises

What is Posture?

What is Posture? Posture is a term coined to describe the way you sit or stand. Throughout the day, we are continually going from sitting

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